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Here are foods that are primarily sources of carbohydrates with reasonable amounts of fiber.
Nutrients and calories on this page are measured per 100 grams of the respective food.
| Food |
Carb g |
Prot g |
Fats g |
Fiber g |
Cals |
Details |
| Cereals ready-to-eat, KELLOGGS, FROSTED MINI-WHEATS, Maple & Brown Sugar, Bite Size | 82 | 8 | 1.5 | 9.6 | 356 | | | Babyfood, prunes, without vitamin c, strained | 23.52 | 1 | 0.2 | 2.7 | 101 | | | Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids | 15.41 | 1.95 | 0.5 | 1.7 | 64 | | | Corn, sweet, yellow, canned, no salt added, solids and liquids | 15.41 | 1.95 | 0.5 | 1.7 | 64 | | | Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids | 15.41 | 1.95 | 0.5 | 1.7 | 64 | | | Babyfood, corn and sweet potatoes, strained | 15.23 | 1.26 | 0.28 | 1.8 | 68 | | | Pectin, unsweetened, dry mix | 90.4 | 0.3 | 0.3 | 8.6 | 325 | | | Onions, dehydrated flakes | 83.28 | 8.95 | 0.46 | 9.2 | 349 | | | Figs, canned, light syrup pack, solids and liquids | 17.95 | 0.39 | 0.1 | 1.8 | 69 | | | Cereals ready-to-eat, APPLE CINNAMON SQUARES MINI-WHEATS | 80.1 | 7.2 | 1.8 | 8.6 | 331 | | | Cereals, ready-to-eat, ALPEN | 75.7 | 11.2 | 3.3 | 9.1 | 352 | | | USDA Commodity pears, canned, light syrup, drained | 16.21 | 0.28 | 0.15 | 1.6 | 62 | | | Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat | 76.39 | 16.26 | 2.15 | 9.4 | 366 | | | Cereals ready-to-eat, KELLOGG, KELLOGGS RAISIN MINI-WHEATS | 79.9 | 9.4 | 1.4 | 8.7 | 342 | | | Apricots, canned, light syrup pack, with skin, solids and liquids | 16.49 | 0.53 | 0.05 | 1.6 | 63 | | | Apples, canned, sweetened, sliced, drained, unheated | 16.7 | 0.18 | 0.49 | 1.7 | 67 | | | Corn, sweet, yellow, canned, vacuum pack, regular pack | 19.44 | 2.41 | 0.5 | 2.0 | 79 | | | Corn, sweet, yellow, canned, vacuum pack, no salt added | 19.44 | 2.41 | 0.5 | 2.0 | 79 | | | Corn, sweet, white, canned, vacuum pack, regular pack | 19.44 | 2.41 | 0.5 | 2.0 | 79 | | | Corn, sweet, white, canned, vacuum pack, no salt added | 19.44 | 2.41 | 0.5 | 2.0 | 79 | | First ⋅⋅⋅ Previous 5 6 7 8 9 10 11 12 13 Next ⋅⋅⋅ Last |
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